The Next Chapter
The Next Chapter is a podcast about new beginnings, reinvention, and the power of taking ownership over your life. Hosted by Luke Jones—coach, podcast host, and lifelong student of self-development—each episode dives deep into honest stories of transformation, resilience, and practical strategies for building a life you don’t need to escape from.
Along the way, we explore the role of manifestation and the magic that happens when you start following your goosebumps—those moments of excitement, intuition, and inspiration that point you toward your next chapter. You’ll hear from everyday people, experts, and inspiring guests who’ve overcome adversity, embraced change, and found the courage to start again—whether it’s breaking free from old patterns, finding purpose, or navigating life’s toughest moments.
With a mix of real talk, mindset tools, and actionable tips, The Next Chapter is here to help you create momentum, trust your own journey, and write a new story—one you’re proud to live.
The Next Chapter
Episode 2: Reinventing Life – Tim Guest’s Journey to Sobriety
What does it take to rebuild your life after hitting rock bottom? In this episode, I sit down with Tim Guest—founder of Comeback HQ and living proof that you can rewrite your story at any age.
After life-changing brain surgery in 2020, Tim faced his toughest battles: overcoming alcohol, redefining his identity, and rebuilding his health from scratch. He shares how drinking became both a crutch and a celebration, and the moment he knew things had to change.
Tim opens up about the power of community, the importance of clear goals, and why identity is everything in recovery. We talk about the realities of social life and parenting after sobriety, practical strategies for handling cravings and social pressure, and how nutrition and physical challenges became his anchors for mental health.
If you’re feeling stuck, overwhelmed, or questioning your direction, Tim’s story will show you what’s possible. This is about more than just quitting drinking—it’s about taking ownership, seeking support, and starting your own comeback.
Key Takeaways:
- Facing adversity head-on: Tim’s journey from neurosurgery to Ironman
- Why identity and community matter in recovery
- Practical advice for overcoming cravings and social pressure
- The role of nutrition and fitness in mental well-being
Connect with Tim: